6 Things I Wish I Knew About Ray Peat Inspired Nutrition

00:00 - Introduction: How I Got to Ray Peat

01:07 - Part I: Collect Self-Metrics & Find The Best Information Available

02:53 - Part II: Antibiotic Foods, Sporebiotics & Safe Pharma Antibiotics

05:31 - Part III: Source Sweet Juicy Fruits & Avoid Tart, Sour & Unripe Rruits

07:34 - Part IV: Adopting a Judicious Attitude Towards Supplements

09:12 - Part V: The Irreplaceable Value of Ruminant Liver & Oysters

10:51 - Part VI: Learning to Cook is a Necessary Skill