Generative Energy #29: How to Burn Fat on a Keto Diet (And Why You Shouldn’t)

 
 

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03:39 - Kyle Mamounis and Danny Roddy meet at AHS 2011
05:01 - Kyle’s origin story
06:41 - What is Kyle studying?
08:35 - Details on Kyle’s AHS 2016 talk
10:45 - Injecting CO2 and prostaglandins into ketosis
11:56 - Lactic acid in diabetes
13:24 - Glycolysis and mitochondrial respiration
14:30 - Is fat a superior fuel compared to glucose?
17:09 - The low carb fantasy view of metabolic stress
18:53 - Low carb people and “autoimmunity” issues
20:07 - Danny’s thoughts on “adrenal fatigue”
22:11 - What Kyle is researching
24:45 - Where do the genes fit in?
26:48 - The Randle effect as an “on” “off” switch for glucose metabolism
28:00 - Hepatic glycogen and the production of active thyroid hormone
30:20 - Turning down the generation of CO2 with ketosis
35:29 - Omega-3’s and mitochondrial respiration
38:18 - Thoughts on electrons and respiration
40:18 - Kyle’s future plans for AHS
43:08 - The “benefits” of ketosis — decreased endotoxin
47:24 - Products and objective science in nutrition
49:58 - How do you lose fat without entering ketosis?
51:26 - Danny was fatty on zero-carb
55:03 - Is it good to have a slow metabolism?
56:59 - Kyle’s final thoughts
57:45 - Kyle’s blog and where you can find him